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How to Get Through Death Anniversaries

How to Get Through Death Anniversaries

It is never easy to get through the anniversary of a death. It can bring all of the grief back and can make it tough to function. If you are approaching such a date, it can be important to know how to best help yourself through it. Bowling Green, OH funeral homes see this kind of issue regularly, and they can offer some suggestions that can truly make a difference.   

Some people try to ignore the date, but this is not the wisest thing. Even if you manage to somewhat push it aside, your unconscious mind will know and can make you feel depressed. The best thing you can do is the opposite: honor the day it is. This can mean taking flowers to the grave or even just sitting quietly to think of the person you lost. It is better to face the grief rather than try to ignore it.   

Do something that reminds you of the person. This can be another great way of facing the day. If your loved one enjoyed watching movies, go to the movie theater or put on something on the television that they would have loved. Another great way to honor their memory is to volunteer at a charity that was close to their heart. If they loved animals, why not help at a shelter? Not only will this allow you to bring them to mind but it can also make you feel a bit better and might even boost your mood.   

If it is possible, do something that relaxes you, like getting a massage. Even if you work, try to schedule something like a manicure for after the workday is done. Pampering yourself a bit helps boost serotonin, which helps to counteract the sadness you may be feeling. Something as simple as running a hot bath can be of great help.   

Be sure to let your loved ones know about the anniversary. If possible, reach out to them and spend the day with someone. Being alone may feel like the right thing to do, but most of the time, people benefit much more from being with someone when dealing with grief. The right person will be someone who will welcome expressions of grief and who can make it easy to speak of your loved one. You will be amazed at how much having someone with you can help.   

All of these tips can make it less stressful and harrowing for you to get through the anniversary of a loved one’s death. It is never an easy day, but it can be made a bit easier by honoring your loved one instead of trying to forget about the death. If you still need guidance or you find that you need assistance from professionals, reach out to a funeral home in Bowling Green, OH like Habegger Funeral Services. We can provide you with all the assistance you may need. Stop by our location at 2001 Consaul St Toledo, OH 43605 or call us right now at (419) 214-2622. 

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