The first holidays after the death of someone you love are always tough to get through. Even if you think that you are through the grief, the festivities can remind you of the loss and bring all of the grief up again. It is important, then, to know how to manage the holiday season in a healthy manner. Funeral homes and providers of cremation services in Toledo, OH can offer some suggestions that can help you navigate these difficult times.
It is important not to try to ignore the grief you feel. It is common for people to try to forget the sadness and distract themselves, but that can actually make things worse. Instead, embrace the loss and create a new tradition around it. Why not light a candle in honor of your loved one or leave an empty chair at the table to include their memory into the celebrations? This can be very comforting.
Another excellent way of managing the holidays after a death is to do something for someone else. This can also be an opportunity to honor your loved one, too. If they were involved in a particular charity or cause, you can donate your time in their name. Offer your help at a homeless shelter or provide assistance with a park cleanup. Not only will you be doing something for someone else, but you will also be honoring your loved one’s memory.
It can also be a good idea to change the way you celebrate a little. If you tend to have meals at home with friends, you may want to consider going out this year. A small change like that can help you adjust to not having a loved one there. You can still honor their memory by, for example, going to eat somewhere they would have loved.
It is crucial that you have at least one other person with whom you can share what you are going through. Communication is key if you want to have an easier time during the holiday season. If the celebrations get to be too much, you want to let this person know so that they can help you. Just knowing there is someone you can speak with can be a huge help.
Getting through the holidays after a loss will not be easy, but it does not have to be harrowing, either. Create new traditions that honor your loved one’s memory and that can allow you to get away from the routine, which can make the grief stronger. By doing something in honor of your loved one, you can ensure that you are dealing with the grief and not ignoring it. You can always learn more about this process by contacting a Toledo, OH cremation service provider or funeral home director. At Habegger Funeral Services, we can help you through every step of your mourning process. Take the time to stop by our location at 2001 Consaul St Toledo, OH 43605 or give us a call today at (419) 214-2622.